This post is the second in my Wellness Wednesday series carried to you in sponsored partnership via Aurora Health Care.

You are watching: Mommy why is my backpack so heavy

Now that all the students are ago in institution and also the year is in complete swing, students are beginning to move into a heavier workpack. As their workfill gets heavier, so execute their backpacks. If your boy is anything prefer mine, they are complete of complaints around everything school associated those initially few weeks. But if your boy is complaining around a heavy backload, carry out they have actually a valid concern? They simply could.


Some years, hefty backpacks have led to over 22,000 injuries including strains, sprains, dislocations (ouch!) and also in serious cases also fractures. Injuries deserve to influence both tproblem and also muscles and also many regularly influence the neck, shoulder, and ago and also have the right to result in life-lengthy pain.

How deserve to you tell if your child’s backpack is as well heavy?

Tright here are a few signs that have the right to guideline you off that your child’s backfill is also heavy. Does your child have actually pain while wearing their backpack? Do they comordinary of numbness or tingling in their arms, hands, or fingers? Do you watch red marks on their neck or shoulders after wearing the backpack? Do you view your kid struggling to put on or take off the backpack and also do you watch a readjust in their posture once they have it on? If you answered “yes” to any type of of these concerns, you will want to take another look at exactly how much weight they are carrying in that backfill.

The clinical experts at Aurora recommend that your child’s backpack weigh no even more than 10 to 15 percent of your child’s total body weight. To put that right into perspective:

If your kid weighs 40 pounds, the fill have to weigh no more than 4 to 6 pounds.If your kid weighs 58 pounds, the fill have to weigh 5.8 to around 8 pounds or much less.If your son weighs 72-pound the pack should weigh much less than 7 to 11 pounds.

It’s impressive just how easily simply a couple of items deserve to add approximately that maximum recommfinished weight.


So what can you perform to aid make your child’s backload a small safer?

Instruct your boy to use both straps of the backfill. I’m especially guilty of slinging my backfill over one shoulder and also went via a lot of of college doing this. It’s actually much better for your earlier to use both straps as this distributes the weight in the bag even more evenly. if the bag has actually a chest or waist belt, encourage your boy to usage it. These are designed to help take some of the tension off of the ago as well. Finding a backpack via padded straps deserve to also make wearing it even more comfortable.

If your child’s school has actually a bottle filling terminal, encourage your child to bring an empty, reusable water bottle to college and fill it tright here rather than bringing beverperiods through them. Because Josh requirements to remain hydrated through numerous water due to a medical problem, we constantly sent him to elementary college with a large bottle of water. It is remarkable exactly how a lot weight one massive bottle deserve to add! Now that he is in middle institution, he brings an empty bottle and fills it at college.

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Encourage your boy to just lug house the items they need for that day. It is tempting for youngsters to put their whole locker right into their bag to protect against foracquiring somepoint. We switched Josh over to a lightweight multi-subject binder quite than having a sepaprice binder for each subject and that has actually helped a lot. Encourage your kid to put the heaviest items in the earlier of the bag, closest t his or her back. If tbelow is a day wbelow even more books have to come house and the backpack is too hefty, encourage your boy to bring a tote bag or carry a few in their arms.

The easiest means to obtain a true image of how much your child’s backfill weighs is to use a luggage range to acquire a precise weight. (You deserve to grab one for under $10 and also they likewise come in handy for preventing those overweight baggage fees as soon as you fly!)

For even more indevelopment and also useful resources about backfill safety and security for children, check out this write-up from Aurora!