Black Bean and Corn Salad packed via black beans, corn, cherry tomatoes, red pepper, onion, and fresh lime juice for the ultimate healthy and balanced salad. Jump to Recipe
Black Bean and also Corn Salad that doubles as an remarkable salsais filled via all your favorite things - black beans, corn, tomatoes, red pepper, and red onion all in an easy lime and also cumin dressing.
You are watching: Black bean and corn salad calories
I have actually constantly been a sucker for a good corn and babsence bean salad, which is weird for someone that pretty a lot never ate beans thriving up. The just sort of beans I was familiar with was baked beans, which my grandmommy made from scrape, and we hadmore than likely once a year. And even though hers were probably the finest roughly, I still wasn"t a substantial fan.
Fast forward and currently as a The golden state transplant, beans are somepoint I eat constantly many thanks to all the exceptional Mexihave the right to food you can find right here. It started with refried beans and also now I pretty much love them all.
Now my favorite means to enjoy this salad is via fresh corn either reduced directly off the cob or grilled so it gets a nice char. However before, because this have the right to be tough to find best now, canned and frozen corn job-related also. My personal favorite once I can"t have actually fresh is the frozen roasted corn from Trader Joe"s. Usually, I throw in some cilantro also to brighten things up and I pour an obscene amount of warm sauce in my salad. This is entirely optional yet I love the bite of the vinegar and punch of the heat.
This is additionally one of my favorite salads to make for a barbecue or picnic, which we have been trying to carry out weekly as a family to switch up our dinner regime.First off, babsence beans and corn seem to be a crowd-pleaser and also I hate making salads that no one touches. Secondly, it holds up really well. You deserve to make it ahead of time and also do not need to problem around wilting or soggy ingredients also if it sits exterior for a little bit.
See more: Why Is Convection More Important Than Conduction In The Troposphere ?
Recipe Ideas and Pantry Swaps
This babsence bean and corn salads is just one of those recipes that you have the right to develop roughly what you have actually in the fridge swapping in various crunchy vegetables, making the dressing even more spicy or sweet, or trying it via various beans. Corn:
Fresh, canned, or frozen corn will occupational to make this salad. Make sure to drain and rinse it first as soon as making use of canned. Frozen varieties must be defrosted before using. To include even more flavor to the corn, take into consideration roasting it initially or browning it in a warm skillet. Veggies:
Look for vegetables with crunch to include to this black bean salad choose bell peppers, onions, or green onions. You could also usage celery,cucumbers, avocaperform, raw zucchini, or shredded cabbage or carrots. Diced tomatoes
: If you do not have fresh tomatoes yet still desire that tomato flavor, you deserve to drain a have the right to of diced tomatoes and also include them to the salad. Lime juice:
In a pinch, you might use lemon juice or vinegar in location of the lime juice. Reach for a mild vinegar favor apple cider vinegar or red wine vinegar. You can include a touch of honey to add sweetness. Spices:
Cumin adds a smoky taste to the dressing however if you do not have actually cumin in your panattempt, you might use smoky paprika, chili powder, taco seasoning, or coriander. Dressing Ideas:
Try out various arrays of dressing to switch points up. Add honey or maple syras much as include sweetness to the salad. Blfinish in some avocaperform, yogurt, and also cilantro to make a creamy dressing. Add chili powder or some adobo sauce from a jar of chipotle peppers. Add protein:
This salad is delicious through canned tuna, canned salmon, canned or fresh chicken, or even some chopped boiled eggs.
Ideas for Serving Black Bean Corn Salad
Turn this salad into tacos by warming up some corn tortillas and also grabbing some cheese. This salad have the right to likewise double as a salsa on peak of some shredded chicken, beef, fish, or shrimp. Add a big pile of greens to rotate this into a primary dish salad. Consider including some canned tuna, grilled chicken, or cooked shrimp to make it even more filling. Toss this salad with some cooked rice or pasta to develop a grain or pasta salad. Grab some cooked quinoa, this babsence bean and also corn salad, and some rotisserie chicken to make a quick taco bowl. Top through some salsa and also cheese.
More Babsence Bean Salad Recipes